enjoy movement
Empowering personal training in an uplifting environment.
Service Overview
Personal Training
For your individual needs
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Completely individualised training plan made specifically for you
1-3 sessions per week
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You have very specific training requirements
You have a bad injury and don’t know how to train around it
You prefer to train alone with a trainer and not in a small group setting
You have a specific work schedule that doesn’t work with our class schedule
Semi-Personal Training
Our most popular option
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This is our most popular option for a reason!
2-4 Sessions per week
Maximum of 4-6 people per Session to ensure high quality
Semi-Personalised training program based on your specific needs
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You want high quality coaching at a cost effective price
You enjoy training with like-minded people who are on the same mission as you
You want access to a flexible training schedule
You want to stay consistent with your training long term
What is UPLIFT?
Welcome to UPLIFT, your premier destination for personalised fitness in the heart of Frankfurt. Our boutique Personal Training Studio is dedicated to delivering top-tier fitness experiences. We pride ourselves on offering the highest quality in personal training, backed by scientific principles that lead to amazing results in the real world. At UPLIFT, we believe in transforming aspirations into achievements, one scientifically guided workout at a time. We have different membership offers available but our most popular and main model is a Semi-Private Personal Training model. The sessions are run on a 1-to-4/1-to-6 basis meaning there is a maximum of 4-6 people per session! This ensures you get the attention that you need but can still enjoy the benefits of training in a supportive group.
The UPLIFT difference…
At UPLIFT we do things differently. We genuinely care about our members and everyone is treated as an individual. We truly believe that health and fitness is for everyone and that everyone deserves to feel a sense of well-being, empowerment and belonging.
You will receive the correct amount of support, accountability and personal attention that is needed to achieve your goals. You will instantly be welcomed into the community and you’ll actually enjoy coming to training sessions. When you enjoy the journey, you get better results!
What our members say
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"After coming back from a long-term injury, I was hesitant at first about starting almost from scratch. Darren created a very positive and supportive environment and adapted the training and nutrition programme to suit my individual needs."
Rebecca -
"Not having exercised for a long time I was edgy but when I met and got to know Darren I knew that he was the perfect trainer for me. He takes the time to understand your goals, develops a plan, and most significantly, holds you accountable to yourself."
Helder -
"No gimmicks, no starvation diets, and most importantly - no negativity. Every session is about building on your progress and using the app Darren provides to track your improvements and see what you can be doing even better. Personal bests are celebrated so it’s very easy to keep going!"
Elizabeth