The fitness landscape has evolved, with Online Training emerging as a convenient and valuable option, especially in the post-COVID era. This approach gives you access to expert coaches regardless of geographical constraints, enabling tailored training for various requirements. It appeals to those who value the flexibility and convenience of remote guidance. However, you do need to be quite self-motivated to ensure that this is a good long-term option for you.

For a comprehensive fitness experience that combines personalised coaching and independent workouts, our Hybrid Training stands out. This unique offering integrates both in-person and remote elements. Beginning with an in-person session at Uplift Frankfurt, you receive a custom plan and guided instruction. Subsequently, you continue your fitness journey independently, with regular check-ins and ongoing support from your coach. This hybrid approach caters to individuals seeking the benefits of face-to-face guidance and the autonomy of remote training, resulting in substantial progress towards fitness goals.

Again, for 90% of people (or more), the Semi-Personal Training is the best option if you can attend the sessions. If not then this is a fantastic option for the 10% or less. To discuss the options in detail and see what suits best to your goals simply book your free consultation below.