Personal Training

For your individual needs

    • Completely individualised training plan made specifically for you

    • 1-3 sessions per week

    • You have very specific training requirements

    • You have a bad injury and don’t know how to train around it

    • You prefer to train alone with a trainer and not in a small group setting

    • You have a specific work schedule that doesn’t work with our class schedule

Semi-Personal Training

Our most popular option

  • This is our most popular option for a reason! If you want to read more on the benefits of Semi-Personal Training then click the link below to read more

    • 2-5 Sessions per week

    • Maximum of 4 people per Session to ensure high quality

    • Nutrition and lifestyle coaching

    • Semi-Personalised training program based on your specific needs

    • You want high quality coaching at a cost effective price

    • You enjoy training with like-minded people who are on the same mission as you

    • You want access to a flexible training schedule

    • Your goals

Personal Training

Personal training in a one-to-one or one-to-two setting offers a dynamic and tailored approach to achieving your health and fitness goals. Unlike other training formats, these sessions provide 100% dedicated attention from a coach throughout, allowing for a customized program based solely on individual requirements. This level of personalisation is a great option for people who need it. If you have very specific requirements, or you prefer training in a one-to-one environment instead of in a small group then we recommend this option.

Additionally, personal training's benefits extend beyond solo sessions. The one-to-two option is an excellent avenue for partners or friends venturing on fitness journeys together. By holding each other accountable and pushing each other to excel, workout partners can achieve their goals more effectively. In summary, personal training, whether in a one-on-one or shared setting, presents a customized and supportive avenue for pursuing fitness ambitions. The dedicated attention, tailored programming, and sense of accountability ensure that you will reach your goals. However, it must be said that for 90% of people (or more) the Semi-Personal Training option will be the best. We can discuss the options further in a consultation to ensure that you find the package that suits your needs best.

Semi-Personal Training

Experience the future of fitness through Semi-Personal Training (SPT),
a revolutionary fusion of personal and group training, designed to enhance your health and fitness journey. Our leading-edge 1-to-4 Training model reimagines fitness coaching by offering the best of both worlds. You receive all the attention and individualisation needed during the workouts but you also have the added benefit of the small group atmosphere. 

The problem with large group sessions (8+ people to one coach), is that you do not receive the coaching attention that is needed. You can feel like you’re getting lost in the crowd and sometimes you’re not sure if you’re doing things correctly or not. This is why we limit our strength training sessions to 4 and our conditioning sessions to 6 people. It’s important to us that you have clarity and certainty that what you’re doing is correct for you.

Furthermore, SPT's group dynamic is an extremely powerful motivator. Exercising in a small group fosters camaraderie, support and friendly competition, spurring everyone to excel.

Additionally, SPT is a very economical option that balances personalised guidance with affordability, making high-quality coaching accessible. With carefully designed and adaptable sessions to suit a wide range of fitness goals and starting points, SPT offers a fitness journey that combines individual attention and group energy for unparalleled results.