Personal training in a one-to-one or one-to-two setting offers a dynamic and tailored approach to achieving your health and fitness goals. Unlike other training formats, these sessions provide 100% dedicated attention from a coach throughout, allowing for a customized program based solely on individual requirements. This level of personalisation is a great option for people who need it. If you have very specific requirements, or you prefer training in a one-to-one environment instead of in a small group then we recommend this option.

Additionally, personal training's benefits extend beyond solo sessions. The one-to-two option is an excellent avenue for partners or friends venturing on fitness journeys together. By holding each other accountable and pushing each other to excel, workout partners can achieve their goals more effectively. In summary, personal training, whether in a one-on-one or shared setting, presents a customized and supportive avenue for pursuing fitness ambitions. The dedicated attention, tailored programming, and sense of accountability ensure that you will reach your goals. However, it must be said that for 90% of people (or more) the Semi-Personal Training option will be the best. We can discuss the options further in a consultation to ensure that you find the package that suits your needs best.