Experience the future of fitness through Semi-Personal Training (SPT),

a revolutionary fusion of personal and group training, designed to enhance your health and fitness journey. Our leading-edge 1-to-4 Training model reimagines fitness coaching by offering the best of both worlds. You receive all the attention and individualisation needed during the workouts but you also have the added benefit of the small group atmosphere.

The problem with large group sessions (8+ people to one coach), is that you do not receive the coaching attention that is needed. You can feel like you’re getting lost in the crowd and sometimes you’re not sure if you’re doing things correctly or not. This is why we limit our strength training sessions to 4 and our conditioning sessions to 6 people. It’s important to us that you have clarity and certainty that what you’re doing is correct for you.

Furthermore, SPT's group dynamic is an extremely powerful motivator. Exercising in a small group fosters camaraderie, support and friendly competition, spurring everyone to excel.

Additionally, SPT is a very economical option that balances personalised guidance with affordability, making high-quality coaching accessible. With carefully designed and adaptable sessions to suit a wide range of fitness goals and starting points, SPT offers a fitness journey that combines individual attention and group energy for unparalleled results.